Is Taos Bakes Gingersnap + Pecan Perfect 10 Bar Vegan?
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Ingredients
Pecans, Almond Butter, Organic Maple Syrup, Gluten-free Oats, Organic Coconut Oil, Diced Crystalized Ginger (ginger, Cane Sugar), Organic Blackstrap Molasses, Organic Dark Brown Sugar, Flax Seed Meal, Organic Chia Seeds, Sea Salt, Ground Ginger, Organic Cinnamon. Contains Pecans And Almonds. Processed In A Facility That Uses Peanuts, Tree Nuts, And Sesame Seeds. May Contain Nut Shell Fragments.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.