Is Taos Mountain Energy Bar Gluten Free Almond Agave -- 12 Bars Vegan?

Ingredients

Agave, Gluten Free Oats, Almonds, Almond Butter, Raisins, Coconut Oil, Chia Seeds, Coconut Flakes, Flax Seed Meal, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Cinnamon, Sea Salt, Organic, Allergen Info: Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Organic, Allergen Info: Processed In A Facility That Uses Peanuts, Tree Nuts And Sesame Seeds, May Contain Nut Shell Fragments, Allergen Info:

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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