Is Tapas Selection Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk protein
pork

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Jamón Serrano aird dried cured ham, traditional speciality guaranteed (TSG), 9 months matured: Pork, Salt, Sugar, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate. Made with 152g of pork per 100g of finished product. May contain traces of Milk and Soya. Chorizo extra, air dried cured pork sausage, with added milk protein: Pork, Pork Fat, Salt, Milk Protein, Paprika, Maltodextrin, Dextrose, Flavourings, Spices, Stabilisers: Diphosphates, Polyphosphates; Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate, Natamycin*, Potassium Sorbate*; Colours: Carmine, Paprika Extract. Made with 119g of pork per 100g of finished product. Chorizo Pamplona, air dried cured pork sausage, with added milk protein: Pork, Pork Fat, Salt, Maltodextrin, Spices, Skimmed Milk Powder, Dextrose, Milk Protein, Stabilisers: Diphosphates, Polyphosphates; Antioxidants: Sodium Ascorbate, Extracts of Rosemary; Colour: Carmine; Preservatives: Sodium Nitrite, Potassium Nitrate, Natamycin*, Potassium Sorbate. *for Surface. Treatment. Made with 115g of pork per 100g of finished product.

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