Is Tapatio Beef Enchiladas Mexican Microwave TV Dinner with Tapatio Hot Sauce Entree Food Meal, 10 oz (Frozen) Gluten Free?
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Why it's a maybe for gluten free
- modified food starch
- natural flavors
modified food starch
Dietitian noteStarch is the carbohydrate of a plant whereas gluten is the protein. Starch can be derived from a variety of grains, and starch from a gluten-containing grain can be refined enough to be gluten free. However, it's very difficult to separate the starch from a protein of the plant, so unless the label lists a gluten-free grain or states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BEEF ENCHILADAS (CORN TORTILLA [WATER, YELLOW CORN MASA FLOUR, GUAR GUM, CELLULOSE GUM, MONO AND DIGLYCERIDES, METHYL CELLULOSE, MODIFIED FOOD STARCH]; FILLING [GROUND BEEF, TOMATO, ANAHEIM PEPPERS, ONION, DRIED GARLIC, CHILI PEPPER POWDER {CHILI PEPPER, SILICON DIOXIDE}, BLACK PEPPER, CUMIN, SALT, DRIED ONION]), WATER, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), QUESO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, BETA CARATONE, ENZYMES), GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES, CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), 2% OR LESS OF APPLE CIDER VINEGAR, CORN STARCH, TAPATIO SALSA PICANTE HOT SAUCE (WATER, RED PEPPERS, SALT, SPICES, GARLIC, ACETIC ACID, XANTHAN GUM, SODIUM BENZOATE [PRESERVATIVE]), CHICKEN STOCK CONCENTRATE (CHICKEN STOCK, NATURAL FLAVORS, SALT, CHICKEN FAT, GARLIC POWDER, SPICES, VEGETABLE STOCK [CARROT, CELERY, ONION, LEEK, RED BELL PEPPER, TOMATO, PARSLEY, GARLIC]), SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL, SPICES.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 3 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Where to buy
Tapatio Beef Enchiladas Mexican Microwave TV Dinner with Tapatio Hot Sauce Entree Food Meal, 10 oz (Frozen) is available at 1 retailer
About this product
Frozen Meal · Frozen