Is Tapatío Chicken Enchiladas GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 14 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese cultures
citric acid
queso quesadilla cheese
chili pepper
chili powder
garlic powder
garlic
+10 more

cheese cultures

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chicken Breast Enchiladas Water, Chicken Breast Meat, Queso Quesadilla Cheese (pasteurized Milk, Cheese Cultures, Salt, Beta Carotene, Enzymes, Cellulose Powder), Fire Roasted Tomatoes In Juice (tomatoes, Tomato Juice, Sea Salt, Calcium Chloride, Citric Acid), Yellow Corn Masa Flour, Guajillo Chili Pepper Base (water, Guajillo Chili, Onion Puree, Sea Salt, Cane Sugar, Spices [including Mustard], Cilantro, Garlic Puree, Sesame Seeds, Paprika, Cider Vinegar, Red Peppers, Tapatio Salsa Picante (water, Acetic Acid, Xanthan Gum, Sodium Benzoate), Salt, Chicken Stock (carrot, Celery, Onion, Leek, Red Bell Pepper, Tomato, Parsley, Garlic), Garlic Powder, Onion Powder, Chili Powder [chili Pepper, Spices, Salt, Garlic Powder], Soybean Oil, Chicken Stock, Guar Gum, Mono And Diglycerides, Methyl Cellulose, Modified Food Starch, Cumin, Cellulose Gum, Black Pepper). Contains Milk and Sesame.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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