Is TAPENADE, OLIVE & CRANBERRY Dairy Free?

Ingredients

PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), WHITE COCKTAIL ONIONS (ONIONS, WATER, SALT, ACETIC ACID), YELLOW COCKTAIL ONIONS (ONIONS, WATER, SUGAR, VINEGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C YELLOW #5), CANOLA OIL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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