Is TAPENADE, OLIVE & CRANBERRY Vegan?

Ingredients

PITTED CALAMATA OLIVES (OLIVES, WATER, SALT, OLIVE OIL, ACETIC ACID), GREEN PITTED OLIVES (OLIVES, WATER, SALT, LACTIC ACID, ACETIC ACID), DRIED CRANBERRIES (CRANBERRIES, SUGAR, GLYCERINE, CITRIC ACID, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE), WHITE COCKTAIL ONIONS (ONIONS, WATER, SALT, ACETIC ACID), YELLOW COCKTAIL ONIONS (ONIONS, WATER, SUGAR, VINEGAR, CITRIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, FD&C YELLOW #5), CANOLA OIL.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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