Is Tapestry of Dried Fruit and Nuts Christmas Basket Vegan?

Ingredients

Lbs Dried Pineapple, Dates, Dried Pears, Dried Apricots, Dried Angelino Plums, Prunes, Dried Apples, Coconut Date Nut Rolls, Roasted Salted Cashews, Chocolate Covered Cherries, Chocolate Bridge Mix, Mixed Nuts And Butter Toffee Peanuts

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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