Is TAQUITOS IN CORN TORTILLAS, BEEF Low FODMAP?
Description
Crunchy, golden exterior gives way to a warm, savory, seasoned interior with a satisfying chew; commonly served as quick appetizers, snacks, or part of casual meals. Reviewers note ease of preparation, variable crispness after reheating, and suitability for dipping. Overall usage centers on convenience and finger-food occasions and family gatherings.
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Description
Crunchy, golden exterior gives way to a warm, savory, seasoned interior with a satisfying chew; commonly served as quick appetizers, snacks, or part of casual meals. Reviewers note ease of preparation, variable crispness after reheating, and suitability for dipping. Overall usage centers on convenience and finger-food occasions and family gatherings.
Ingredients
TORTILLA: STONE GROUND CORN MASA (WITH TRACE OF LIME), WATER. FILLING: BEEF, GROUND BEEF, WATER, GREEN CHILE PEPPERS (GREEN CHILES, CITRIC ACID), ONIONS. CONTAINS LESS THAN 2% OF: JALAPENO PEPPERS (JALAPENOS, SALT, VINEGAR), TOMATO PASTE, SEASONING BLEND (SALT, SPICES, GARLIC POWDER, BEEF FLAVOR), TEXTURED WHEAT PROTEIN (WHEAT GLUTEN, WHEAT STARCH, TETRAPOTASSIUM PYROPHOSPHATE, CARAMEL COLOR, SODIUM CARBONATE, VITAMIN E [MIXED TOCOPHEROLS]), MODIFIED FOOD STARCH, RELECITHINATED SOY FLOUR (DEFATTED SOY FLOUR, SOY LECITHIN), SALT, CARAMEL COLOR. PREFRIED IN VEGETABLE OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.