Is Tar Heels BBQ Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • vinegar
  • distilled vinegar
  • garlic powder
  • tomato paste

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ketchup (water, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, And Spice), Water, Sugar, Molasses, Worcestershire Sauce (water, Distilled Vinegar, Sugar, Salt, Molasses, Caramel Color, Tamarind, Onion Powder, Garlic Powder, And Spice), Liquid Smoke, Spices, Vinegar, Sodium Benzoate, And Potassium Sorbate [preservative]. This Product Is Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Wheat, Egg, And Soy Ingredients. Trace Amounts May Be Present.

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About this product

Sauce · Bottle

Flavor
SavorySweetSmokyTangy
Texture
ThickSmooth
Commonly used for
DippingGrillingCookingMeal Prep