Is Tar Heels BBQ Sauce Low FODMAP?
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Ingredients
Ketchup (water, Tomato Paste, High Fructose Corn Syrup, Distilled Vinegar, Corn Syrup, Salt, Onion Powder, And Spice), Water, Sugar, Molasses, Worcestershire Sauce (water, Distilled Vinegar, Sugar, Salt, Molasses, Caramel Color, Tamarind, Onion Powder, Garlic Powder, And Spice), Liquid Smoke, Spices, Vinegar, Sodium Benzoate, And Potassium Sorbate [preservative]. This Product Is Manufactured On Equipment That Processes Peanuts, Tree Nuts, Milk, Wheat, Egg, And Soy Ingredients. Trace Amounts May Be Present.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.