Is Tararua Dip Roast Garlic & Onion 250g Dairy Free?
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Ingredients
Lite Sour Cream<sup>1</sup> (13.2%) (Skim Milk, Cream, Milk Solids, Thickeners (1442, 410, 407), Halal Gelatine, Culture), Maltodextrin, Sucrose, Vegetable Powder (Garlic (1%), Onion (0.5%)), Salt, Acidity Regulators (262, 330), Flavour, Flavour Enhancer (621), Herbs, Hydrolysed Vegetable Protein, Maize Starch, Colour (100), Preservative (202)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.