Is Tararua Dip Roast Garlic & Onion 250g Vegan?
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Ingredients
Lite Sour Cream<sup>1</sup> (13.2%) (Skim Milk, Cream, Milk Solids, Thickeners (1442, 410, 407), Halal Gelatine, Culture), Maltodextrin, Sucrose, Vegetable Powder (Garlic (1%), Onion (0.5%)), Salt, Acidity Regulators (262, 330), Flavour, Flavour Enhancer (621), Herbs, Hydrolysed Vegetable Protein, Maize Starch, Colour (100), Preservative (202)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.