Is Tarczynski Kabanos with Cheddar Stuffing 95g Low FODMAP?

Ingredients

Pork Meat, Poultry Meat (Chicken Meat, Turkey Meat), Pork Fat, Cheddar Flavoured Processed Cheese (9%) [Cheese ( Milk ) including Cheddar (44%), Water, Whey Protein (from Milk ), Emulsifiers: Polyphosphates, Sodium Phosphates; Salt, Colours: Paprika Extract, Carotenes], Sunflower Oil, Starch, Salt, Spices, Spice Extracts, Flavourings (Including Smoke Flavouring, Contains Milk ), Sugar, Pork Protein, Emulsifier: Lecithins, Flavour Enhancer: Monosodium Glutamate, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite, Edible Casing [Gelling Agent: Sodium Alginate, Stabilisers: Cellulose, Calcium Chloride]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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