Is TARO BUBBLE TEA WITH TAPIOCA PEARLS, TARO Low FODMAP?

Ingredients

WATER, SUGAR, STARCH BALLS, WHOLE MILK POWDER, NON-DAIRY CREAMER (GLUCOSE SYRUP, HYDROGENATED VEGETABLE FAT, SODIUM CASEINATE POTASSIUM PHOSPHATE DIBASIC, SODIUM POLYPHOSPHATE, MONO- AND DIGLYCERIDES OF FATTY ACIDS, SILICON DIOXIDE, B-CAROTENE, MALTODEXTRIN, TARO POWDER, EMULSIFIERS(MONOGLYCERIDES OF FATTY ACID, SODIUM STEAROYL 2-LACTYLATE CARRAGEENAN), FLAVOR SODIUM BICARBONATE, SALT, GREEN TEA POWDER, ALLURA RED, BRILLIANT BLUE FCF, ERYTHROSINE RED

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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