Is TART CHERRY FLAVORED CHOCOLATE SANDWICH COOKIES, TART CHERRY Dairy Free?
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Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR CANOLA AND/OR SOYBEAN OIL WITH TBHQ ADDED FOR FRESHNESS, DRIED CANE SYRUP, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: HIGH FRUCTOSE CORN SYRUP, DRIED TART CHER-RIES, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA, DEXTROSE, MALTODEXTRIN, ACACIA GUM, CARAMEL COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.