Is TARTAR SAUCE Vegetarian?
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Ingredients
WATER, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), CHOPPED PICKLES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, PHOSPHORIC ACID, ONIONS*, ARTIFICIAL COLOR, SODIUM BENZOATE AS PRESERVATIVE, XANTHAN GUM, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.