Is Tartines craquantes Bio sans Gluten Low FODMAP?
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Ingredients
Issus De L'agriculture Biologique / From Organic Farming / Ingredienti Da Agricoltura Biologica / Ingredientes De La Agricultura Ecologica / Incredienten Van De Biologische Landbouw Sans Gluten, Traces Eventuelles De : Oeufs Et Fruits A Coque / Gluten Free, May Contain Traces Of: Eggs And Nuts 1 Glutine, Contenere Di: Ijova E Frutta A Guscio / Sin Gluten, Pijede Contener De: Hijevo Y Frutos De Cascara / Glutenvrij, Kan Sporen Van El En Noten Bevatten (L), Contient Des Sucres Naturellement Presents / Naturally Contains Sugars / Contiene Naturalmente Zuccheri / Contiene Azijcares Naturales / Bevat Van Nature Aanwezice Suikers
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.