Is Tartines craquantes Bio sans Gluten Vegan?
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Ingredients
Issus De L'agriculture Biologique / From Organic Farming / Ingredienti Da Agricoltura Biologica / Ingredientes De La Agricultura Ecologica / Incredienten Van De Biologische Landbouw Sans Gluten, Traces Eventuelles De : Oeufs Et Fruits A Coque / Gluten Free, May Contain Traces Of: Eggs And Nuts 1 Glutine, Contenere Di: Ijova E Frutta A Guscio / Sin Gluten, Pijede Contener De: Hijevo Y Frutos De Cascara / Glutenvrij, Kan Sporen Van El En Noten Bevatten (L), Contient Des Sucres Naturellement Presents / Naturally Contains Sugars / Contiene Naturalmente Zuccheri / Contiene Azijcares Naturales / Bevat Van Nature Aanwezice Suikers
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.