Is Tartines craquantes Bio sans Gluten Vegetarian?
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Ingredients
Issus De L'agriculture Biologique / From Organic Farming / Ingredienti Da Agricoltura Biologica / Ingredientes De La Agricultura Ecologica / Incredienten Van De Biologische Landbouw Sans Gluten, Traces Eventuelles De : Oeufs Et Fruits A Coque / Gluten Free, May Contain Traces Of: Eggs And Nuts 1 Glutine, Contenere Di: Ijova E Frutta A Guscio / Sin Gluten, Pijede Contener De: Hijevo Y Frutos De Cascara / Glutenvrij, Kan Sporen Van El En Noten Bevatten (L), Contient Des Sucres Naturellement Presents / Naturally Contains Sugars / Contiene Naturalmente Zuccheri / Contiene Azijcares Naturales / Bevat Van Nature Aanwezice Suikers
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.