Is Coles Tasmanian Salmon Marinated Portions Teriyaki | 325g Vegetarian?

No. This product is not vegetarian as it lists 2 ingredients that derive from meat or fish and 1 ingredient that could could derive from meat or fish depending on the source.

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Why it's not vegetarian

fish
tasmanian farmed atlantic salmon
natural flavouring

fish

Dietitian note

This ingredient comes from animals.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: Tasmanian Farmed Atlantic Salmon (Salmo salar) (75%) (Fish), Teriyaki Marinade (25%) [Water, Canola Oil, Sugar, Soy Sauce Powder (Soybean, Salt, Maltodextrin), Maltodextrin, Dehydrated Vegetables (Dehydrated Garlic, Dehydrated Onion), Garlic Powder, Vinegar Powder, Vegetable Gums (Xanthan Gum, Guar Gum), Acidity Regulator (Citric Acid), Natural Flavouring, Ginger Extract, Ginger, Chives, Pepper, Natural Colour (Paprika Oleoresins)].

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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