Is TASSO SMOKED PORK GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
jalapeno peppers
garlic powder
vinegar
jalapeno pepper
+2 more

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PORK, MUSTARD (DISTILLED VINEGAR, NO, 1 MUSTARD SEED, WATER, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC, GUAR AND XANTHAN GUMS, AND SODIUM ALGINATE), WATER, SEASONING (SALT, RED PEPPER, BROWN SUGAR, BLACK PEPPER, CRACKED RED PEPPER, JALAPENO PEPPER) WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, ALLSPICE, BLACK PEPPER, CELERY SEED, GARLIC POWDER, ONION POWDER, RED PEPPER, TURMERIC, CORIANDER, CUMIN, GINGER, AND 1/10 OF 1% SODIUM BENZOATE [AS A PRESERVATIVE], CURE (SALT, BROWN SUGAR AND DEXTROSE BASE CONTAINING SODIUM NITRITE PROPYLENE GLYCOL ADDED TO PREVENT CAKING), VINEGAR (VINEGAR AND WATER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, DISTILLED VINEGAR), GARLIC POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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