Is TASSO SMOKED PORK Low FODMAP?
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Ingredients
PORK, MUSTARD (DISTILLED VINEGAR, NO, 1 MUSTARD SEED, WATER, SALT, HIGH FRUCTOSE CORN SYRUP, TURMERIC, GUAR AND XANTHAN GUMS, AND SODIUM ALGINATE), WATER, SEASONING (SALT, RED PEPPER, BROWN SUGAR, BLACK PEPPER, CRACKED RED PEPPER, JALAPENO PEPPER) WORCESTERSHIRE SAUCE (WATER, VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, MUSTARD, SOY SAUCE, CARAMEL COLOR, ALLSPICE, BLACK PEPPER, CELERY SEED, GARLIC POWDER, ONION POWDER, RED PEPPER, TURMERIC, CORIANDER, CUMIN, GINGER, AND 1/10 OF 1% SODIUM BENZOATE [AS A PRESERVATIVE], CURE (SALT, BROWN SUGAR AND DEXTROSE BASE CONTAINING SODIUM NITRITE PROPYLENE GLYCOL ADDED TO PREVENT CAKING), VINEGAR (VINEGAR AND WATER), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, DISTILLED VINEGAR), GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.