Is taste chicken pot pie Low FODMAP?

Ingredients

breast of chicken, unbleached flour, palm oil shortening, organic cartots, organic celery, organic onion, organic peas, chicken stock, mineral salt, pepper, celery seed, paprika, onion powder, chili powder, , garlic powder, ** contains wheat ** chicken used: baking instructions: remove from box and plastic container, bake at 400 degrees for approximately 1 hour until golden no added antibiotics brown and bubbly, produced by: taste of life daly be amount sensing $1% total carboitydrate 26g v no added hormones 40% dietary fiber 2g sugars 2g no animal byproducts 7% protein 13g 8, 91283 00240 5 21% monument, có 80132 net weight 33,6 oz (2,1 lbs) itamin c 49% calcium 2% iron 10%6

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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