Is Taste of Inspirations Buffalo Style Chicken Dip Low FODMAP?
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Ingredients
Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Water, Cooked Chicken Breast Meat With Rib Meat, Water, Seasoning (chicken Broth, Salt, Flavoring, Chicken Fat, Sugar, Maltodextrin, Yeast Extract, Chicken Powder, Onion Powder, Garlic Powder, Spice, Turmeric), Hot Sauce (aged Cayenne Red Peppers, Salt, Vinegar, Garlic Powder), Ranch Seasoning (maltodextrin, Salt, Buttermilk, Monosodium Glutamate, Garlic Powder, Onion Powder, Xanthan Gum, Modified Corn Starch, Spices, Natural Flavors, Yeast Extract, Garlic Powder, Dehydrated Onion, Phosphoric Acid, Sodium Caseinate, Citric Acid), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Milk, Sodium Phosphate, Natural Flavors, Salt, Vinegar, Cultured Skim Milk, Sodium Phosphate, Natural Flavors, Salt, Vinegar, Cultured Skim Milk, Sodium Phosphate, Potassium Sorbate (maintains Freshness), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Dip · Spreadable