Is Taste of Inspirations Coconut Shrimp Jumbo Shrimp Hand Breaded in Crispy Coconut Flakes With Thai Chili Dipping Sauce., Coconut Shrimp Low FODMAP?
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Ingredients
BREADED SHRIMP (SHRIMP, UNBLEACHED WHEAT FLOUR, WATER, COCONUT, SOYBEAN OIL, SUGAR, YEAST, SALT, WHEAT STARCH, WHEY, NONFAT DRY MILK, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: UNMODIFIED STARCH [TAPIOCA, RICE), CORN SYRUP SOLIDS, XANTHAN GUM, CHILI DIPPING SAUCE (WATER, SUGAR, CHILI PUREE [AGED CAYENNE PEPPER, RED BELL PEPPER, CHILI DE ARBOL), PEPPER SAUCE, CORN SYRUP, DISTILLED VINEGAR, SRIRACHA SAUCE [RED JALAPENOS, GARLIC, CITRIC ACID, NATURAL FLAVOR], THAI CHILE PUREE [DRIED RED PEPPERS), MODIFIED CORN STARCH, SALT, REFINED SOYBEAN OIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, SPICE, GARLIC POWDER, XANTHAN GUM AND BEET JUICE CONCENTRATE).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.