Is Royal Asia Coconut Shrimp With Sweet Chili Sauce Low FODMAP?

Ingredients

Shrimp, Coconut, Breadcrumbs (wheat Flour, Salt, Palm Shortening, Yeast, Sugar), Egg White, Potato Starch, Salt, Paprika Oleoresin (paprika Oleoresin, Capsicum Oleoresin), Corn Syrup, Water, Pickled Red Chili, Modified Tapioca Starch, Salt, Garlic, Acetic Acid, Guar Gum, Carboxymethyl Cellulose, Paprika Extract Contains Crustacean Shellfish (Shrimp), Soybean, Wheat and Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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