Is Taste of Inspirations Mild Sweet Onion Salsa, Mild Sweet Onion Vegan?
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Ingredients
TOMATOES, TOMATO JUICE, ONIONS, SUGAR, CILANTRO, GREEN BELL PEPPER, WATER, TOMATO PASTE, JALAPENO PEPPERS, DEHYDRATED GARLIC, SALT, DISTILLED VINEGAR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), LIME JUICE CONCENTRATE, LACTIC ACID, CITRIC ACID, CALCIUM CHLORIDE, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.