Is Taste of Inspirations Summer Berry Salad, Summer Berry Vegan?

Ingredients

ROMAINE LETTUCE, NO SUGAR ADDED MANDARIN ORANGES (MANDARIN ORANGES, WATER, SORBITOL, ACESULFAME POTASSIUM, SUORALOSE, CELLULOSE, CITRIC ACID), STRAWBERRIES, BLUEBERRIES, HONEY ROASTED PECAN PIECES (PECANS, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER), SUGAR, MALTODEXTRIN, XANTHAN GUM, SEA SALT), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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