Is Taste of Inspirations Summer Berry Salad, Summer Berry Vegetarian?

Ingredients

ROMAINE LETTUCE, NO SUGAR ADDED MANDARIN ORANGES (MANDARIN ORANGES, WATER, SORBITOL, ACESULFAME POTASSIUM, SUORALOSE, CELLULOSE, CITRIC ACID), STRAWBERRIES, BLUEBERRIES, HONEY ROASTED PECAN PIECES (PECANS, HONEY POWDER (SUGAR, WHEAT STARCH, HONEY), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SUNFLOWER), SUGAR, MALTODEXTRIN, XANTHAN GUM, SEA SALT), FETA CHEESE CRUMBLES (FETA CHEESE (PASTEURIZED MILK CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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