Is Taste of Nature Organic Key Lime Pie Granola Bars Vegetarian?
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Ingredients
Organic Oats, Organic Cane Sugar, Organic Brownie Rice Syrup, Organic Palm Fruit Oil, Organic Pomegranate Juice, Organic Light Molasses, Natural Lime Flavour, Sea Salt, Citric Acid, Agar, Contains: Oats, May Contain Peanuts, Tree Nuts, Sesame And Soy, May Contain Pits And Shells
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.