Is Taste of Spain Garbanzos Spanish Style Dairy Free?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Chickpeas (14%), Spinach, Tomato, Tomato Paste, Onion, Tomato Juice, Red Peppers, Red Wine Vinegar, Garlic Purée, Ground Smoked Paprika, Lemon Juice, Parsley, Onion Powder, Tapioca Starch, Salt, Colour: Paprika Extract, Garlic Powder, Maltodextrin, Guar Gum, Thyme, Yeast Extract Powder, Rapeseed Oil, White Wine Vinegar, Dill Powder, Dried Oregano, Flavouring, Sugar, Black Pepper, Acidity Regulator: Citric Acid.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.