Is Taste of the South Triple Cheddar Pimento Cheese Low FODMAP?

Ingredients

Cheddar Cheese Blend (pasteurized Process Cheddar Cheese [cultured Milk, Salt, Enzymes], Water, Cream, Skim Milk, Sodium Phosphates, Salt, Sorbic Acid [preservative], Paprika Extract, Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Salt, Enzymes, Color Added), Potato Starch, Powdered Cellulose, White Cheddar Cheese (pasteurized Milk, Salt, Enzymes), Powdered Cellulose, Mayonnaise (soybean Oil, Water, Whole Eggs And Egg Yolks, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium Edta), Pimientos (contains 2% Or Less: Water, Citric Acid, Calcium Chloride), Potassium Sorbate (preservative), Black Pepper, Cayenne Pepper. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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