Is Taste Of Wholegrain Red & Wild Microwaveable Rice Vegan?

Ingredients

82% Cooked wholegrain rice (water, wholegrain rice), 9% cooked red rice (water, red rice), and 6% cooked wild rice (water, wild rice). Vegetable oil (sunflower oil or rapeseed oil), vegetable bouillon (salt, yeast extract, dextrose, potato starch, onion extract, dried carrot, dried parsley, spice extracts (black pepper extract, celery extract), colour: curcumin, and herb extracts (marjoram extract, thyme extract, sage extract)).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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