Is Taste The Difference Basil Pesto & Parmesan Flatbread Vegan?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (6%), Rapeseed Oil, Parmigiano Reggiano Cheese (3.5%) (Cow's Milk), Basil (2.5%), Skimmed Cow's Milk Powder, Regato Cheese (Cow's Milk), Durum Wheat Semolina, Spinach, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Salt, Concentrated Lemon Juice, Yeast, Yeast Powder, Garlic Purée, Wheat Flour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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