Is Taste The Difference Basil Pesto & Parmesan Flatbread Dairy Free?

Ingredients

Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil (6%), Rapeseed Oil, Parmigiano Reggiano Cheese (3.5%) (Cow's Milk), Basil (2.5%), Skimmed Cow's Milk Powder, Regato Cheese (Cow's Milk), Durum Wheat Semolina, Spinach, Flat Leaf Parsley, Malted Wheat Flour, Sugar, Salt, Concentrated Lemon Juice, Yeast, Yeast Powder, Garlic Purée, Wheat Flour.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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