Is Taste The Difference Italian Calabrian Antipasto Platter Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pork meat
  • natural flavorings

pork meat

Dietitian note

Fennel can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Spicy Salami With Calabrian Peperoncino: Pork Meat (96%), Chili, Salt, Acidity Regulator, Citric Acid, Antioxidant, Ascorbic Acid, Natural Flavorings, Dextrose, Smoked Paprika, Antioxidant, Sodium Ascorbate, Preservative, Potassium Nitrate. Made Using 123g Of Pork Per 100g Of Finished Product. Fennel Salami: Pork Meat, Salt, Natural Flavorings, Fennel Seeds (94%), Antioxidant, Sodium Ascorbate, Preservative, Sodium Nitrite, Potassium Nitrate. Made Using 123g Of Pork Per 100g Of Finished Product. Capocollo: Pork Meat, Salt, Dextrose, Black Pepper, Natural Flavorings, Antioxidant, Sodium Ascorbate, Preservative, Sodium Nitrite, Potassium Nitrate. Made Using 135g Of Pork Per 100g Of Capocollo.

Check Taste The Difference Italian Calabrian Antipasto Platter against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Slice

Flavor
SavorySaltySpicy
Texture
ChewyTender
Commonly used for
SandwichSnacking