Is Taste The Difference Italian Calabrian Antipasto Platter Low FODMAP?

Ingredients

Spicy Salami With Calabrian Peperoncino: Pork Meat (96%), Chili, Salt, Acidity Regulator, Citric Acid, Antioxidant, Ascorbic Acid, Natural Flavorings, Dextrose, Smoked Paprika, Antioxidant, Sodium Ascorbate, Preservative, Potassium Nitrate. Made Using 123g Of Pork Per 100g Of Finished Product. Fennel Salami: Pork Meat, Salt, Natural Flavorings, Fennel Seeds (94%), Antioxidant, Sodium Ascorbate, Preservative, Sodium Nitrite, Potassium Nitrate. Made Using 123g Of Pork Per 100g Of Finished Product. Capocollo: Pork Meat, Salt, Dextrose, Black Pepper, Natural Flavorings, Antioxidant, Sodium Ascorbate, Preservative, Sodium Nitrite, Potassium Nitrate. Made Using 135g Of Pork Per 100g Of Capocollo.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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