Is Taste The Difference Summer Edition Middle Eastern Inspired Chickpea Salad Alpha-Gal Friendly?
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Ingredients
Chickpeas (31%), Green Chickpeas (12%), Dried Apricots (8%) (Apricots, Rice Flour, Preservative: Sulphur Dioxide), Black Turtle Beans, Dried Sour Cherries (Cherries, Sugar, Vegetable Oil (Sunflower Oil, Rapeseed Oil)), Greek Style Yogurt (Cows' Milk), Water, Onion, Rapeseed Oil, Spinach, Lime Juice, Cooked Red Quinoa (Water, Red Quinoa), Beetroot, Cornflour, Mint, Parsley, Orange Juice from Concentrate, Sumac, Lemon Juice, Maple Syrup, Garlic Purée, Salt, Colour: Beetroot Juice from Concentrate, Sugar, Spirit Vinegar. Contains Sulphur Dioxide and Milk.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.