Is Tastee Choice Linguine Del Pescatore, 21.1 Oz Vegan?

Ingredients

LINGUINE PASTA (WATER, DURUM WHEAT SEMOLINA, SALT), SAUCE (FISH BROTH [WATER, SALT, POWDERED DRIED FISH {WHITING}, YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PEPPER], TOMATO SAUCE [TOMATO JUICE, WATER, TOMATO], EXTRA-VIRGIN OLIVE OIL, SUNFLOWER OIL, ONION, SALT, SUGAR, WHEAT STARCH, GARLIC, PARSLEY, WHITE PEPPER), DICED SKINLESS COD, GARLIC POWDER

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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