Is Tastee Choice Risotto Di Mare, 21.1 Oz Low FODMAP?


Ingredients
RICE (RICE, WATER, SALT), CLAM SAUCE (CLAM BROTH [WATER, CLAMS], SUNFLOWER OIL, EXTRA-VIRGIN OLIVE OIL, WHITE WINE [CONTAINS SULFITES], ONION, GARLIC, CHILI PEPPER, SALT, PARSLEY, WHEAT FLOUR, NATURAL CLAM FLAVOR), FISH BROTH (WATER, SALT, POWDERED DRIED FISH [WHITING], YEAST EXTRACT, MALTODEXTRIN, ONION POWDER, NATURAL FLAVORS, PEPPER), SHRIMP (SHRIMP, SODIUM TRIPOLYPHOSPHATE, SALT), SHELL-OFF BLANCHED CLAMS, SHELL-OFF BLANCHED MUSSELS, GARLIC POWDER
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


