Is Tastee Choice Skillet Meal Shrimp Alfredo Low FODMAP?

Ingredients

Roasted Garlic Alfredo Sauce: Water, Cream (Water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (Cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (Pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder (Wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Malic Acid, Citric Acid, Xanthan Gum, Black Pepper, Cooked Pasta: Durum Wheat Flour, Water, Shrimp: Shrimp, Sodium Phosphate, Red Bell Peppers, Broccoli Florets

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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