Is Tastee Choice Skillet Meal Shrimp Alfredo Low FODMAP?
Why it's not low FODMAP
- dehydrated onion & garlic powder
- garlic
- milk solids
- lactose
- cow's milk
- roasted garlic alfredo sauce: water
- red bell peppers
- durum wheat flour
- whey powder
- wheat flour
- +1 more
dehydrated onion & garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
Roasted Garlic Alfredo Sauce: Water, Cream (Water, Edible Vegetable Fat, Liquid Glucose, Milk Solids), Parmesan Cheese (Cow's Milk, Starter Culture, Calcium Chloride, Milk Protein Concentrate, Salt), Butter (Pasteurized Cream From Cow's Milk, Salt), Seasoning Powder (Wheat Flour, Sugar, Salt, Milk Solids (Whey Powder, Lactose), Soy Sauce Powder (Wheat Flour, Soya Sauce, Corn Starch, Salt), Dehydrated Onion & Garlic Powder, Yeast Extract, Pepper), Garlic, Olive Oil, Refined Flour, Salt, Malic Acid, Citric Acid, Xanthan Gum, Black Pepper, Cooked Pasta: Durum Wheat Flour, Water, Shrimp: Shrimp, Sodium Phosphate, Red Bell Peppers, Broccoli Florets
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
Tastee Choice Skillet Meal Shrimp Alfredo is available at 3 retailers
About this product
Frozen Meal · Pouch


