Is Tastee Choice Skillet Meals - Shrimp Basmati Rice & Vegetables Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

Why it's not dairy free

  • whey powder
  • lactose
  • milk solids

whey powder

Dietitian note

Whey is a protein found in milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

COOKED WHITE RICE: WATER, WHITE RICE. ORIENTAL SAUCE: WATER, OYSTER SAUCE (SUGAR, SALT, MODIFIED STARCH, OYSTER EXTRACT, SOY PROTEIN, WATER), SUNFLOWER OIL, MODIFIED STARCH, LIGHT SOY SAUCE (WATER, SOYA BEANS, WHEAT, SALT), SEASONING POWDER (WHEAT FLOUR, SUGAR, SALT, MILK SOLIDS (WHEY POWDER, LACTOSE), SOY SAUCE POWDER (WHEAT FLOUR, SOYA SAUCE, CORN STARCH, SALT), DEHYDRATED ONION & GARLIC POWDER, YEAST EXTRACT, PEPPER), GARLIC, SOY SAUCE (SOYA BEAN EXTRACT (WATER, SOYBEANS, WHEAT, SALT), MOLASSES, CARAMEL), GINGER, VINEGAR, SALT, SUGAR, MALIC ACID, CITRIC ACID, XANTHAN GUM. SHRIMP: SHRIMP, SALT, SODIUM PHOSPHATE. CARROTS, GREEN BEANS, YELLOW BELL PEPPERS, CELERY, GREEN ONIONS.

Check Tastee Choice Skillet Meals - Shrimp Basmati Rice & Vegetables against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Tastee Choice Skillet Meals - Shrimp Basmati Rice & Vegetables is available at 3 retailers

ShopRiteThe Fresh GrocerUnited Supermarkets

About this product

Frozen Meal · Can

Flavor
SavoryUmamiSaltyGarlicky
Texture
CreamySoft
Commonly used for
Meal PrepLunchOn The Go