Is Tastefully Simple Garlic Parmesan Wing Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
natural parmesan cheese flavor
cheese cultures
parmesan cheese
cayenne pepper
2% of black pepper
contains less than 2% of black pepper, cayenne pepper, culture dextrose, natural butter flavor
pasteurized milk
+5 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cayenne Pepper Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder), Water, Soybean Oil, Garlic (Garlic, Water, Citric Acid), Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Black Pepper, Cayenne Pepper, Culture Dextrose, Natural Butter Flavor (Butterfat, Natural Flavor, Soybean Oil, Annatto And Turmeric (Color)), Natural Parmesan Cheese Flavor (Parmesan Cheese, Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Xanthan Gum (To Provide Thickness)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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