Is Tastefully Simple Garlic Parmesan Wing Sauce Low FODMAP?

Ingredients

Cayenne Pepper Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Xanthan Gum, Garlic Powder), Water, Soybean Oil, Garlic (Garlic, Water, Citric Acid), Sugar, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Contains Less Than 2% Of Black Pepper, Cayenne Pepper, Culture Dextrose, Natural Butter Flavor (Butterfat, Natural Flavor, Soybean Oil, Annatto And Turmeric (Color)), Natural Parmesan Cheese Flavor (Parmesan Cheese, Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Xanthan Gum (To Provide Thickness)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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