Is Tasti Chewy Muesli Squares Strawberry & White Choc Low FODMAP?

Ingredients

Wholegrain Rolled Oats (41%), Glucose Syrup, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract, Emulsifier (471)), Yoghurt Flavoured Compound (7%) (Sugar, Vegetable Oil, Milk Solids, Yoghurt Powder, Emulsifier (Soy Lecithin, 492), Natural Flavour), Mixed Berry Flavoured Fruit Pieces (6%) (Concentrates of Apple Puree, Plum Puree, Elderberry and Raspberry Juice, Puree of Strawberry (0.3%), and Blueberry, Invert Sugar, Sugar, Humectant (Glycerol), Dextrose , Wheat Fibre, Acid (Malic, 332), Gelling Agent (Pectin, Sucrose), Natural Flavours ), Sunflower Oil, Polydextrose, Invert Soluble Corn Fibre, Emulsifier (Soy Lecithin), Acid (Citric), Salt, Colour (120)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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