Is Tasti Nut Bar Choc Apricot 210g 6 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa powder
milk solids
milk choc compound

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa powder

milk solids

milk choc compound

Every flagged ingredient, explained

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Ingredients

Nuts and Seeds (Peanuts, Roasted Cashews), Glucose, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Dried Apricot Pieces (Preservative), Brown Sugar, Apricot Flavoured Fruit Pieces (Wheat, Humectant (Glycerol), Acidity Regulators (Citric Acid, 332), Gelling Agent (Pectin), Natural Flavour, Antioxidant (Ascorbic Acid), Natural Colour (160b)), Sunflower Oil, Puffed Wheat, Humectant (Glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar, Acidity Regulator (Citric Acid), Natural Flavour

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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