Is Tasti Nut Bar Choc Apricot 210g 6 Bars Low FODMAP?

Ingredients

Nuts and Seeds (Peanuts, Roasted Cashews), Glucose, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Dried Apricot Pieces (Preservative), Brown Sugar, Apricot Flavoured Fruit Pieces (Wheat, Humectant (Glycerol), Acidity Regulators (Citric Acid, 332), Gelling Agent (Pectin), Natural Flavour, Antioxidant (Ascorbic Acid), Natural Colour (160b)), Sunflower Oil, Puffed Wheat, Humectant (Glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar, Acidity Regulator (Citric Acid), Natural Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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