Is Tasti Nut Bar Choc Apricot 210g 6 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apricot flavoured fruit pieces
dried apricot pieces
milk solids
milk choc compound
puffed wheat
wheat
natural flavour
roasted cashews

apricot flavoured fruit pieces

Dietitian note

Apricots are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

dried apricot pieces

milk solids

milk choc compound

+4 more in the app

Every flagged ingredient, explained

Notes and swaps for all 8 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Nuts and Seeds (Peanuts, Roasted Cashews), Glucose, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492), Natural Flavour), Dried Apricot Pieces (Preservative), Brown Sugar, Apricot Flavoured Fruit Pieces (Wheat, Humectant (Glycerol), Acidity Regulators (Citric Acid, 332), Gelling Agent (Pectin), Natural Flavour, Antioxidant (Ascorbic Acid), Natural Colour (160b)), Sunflower Oil, Puffed Wheat, Humectant (Glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (Soy Lecithin), Caramelised Sugar, Acidity Regulator (Citric Acid), Natural Flavour

Check Tasti Nut Bar Choc Apricot 210g 6 Bars against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.