Is Tasti Nut Bar Choc Peanut 210g 6 Bars Vegan?

Ingredients

Peanuts, Glucose, Milk, Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy, Lecithin, 492), Natural Flavour), Peanut Butter (Peanuts, Hydrogenated Vegetable Oil, Salt), Sugar, Sunflower Oil, Puffed Wheat, Rice Pops (Rice, Sugar, Salt, Malt Barley Extract), Humectant (Glycerol), Sunflower Seeds, Salt, Natural Flavour, Emulsifier (Soy, Lecithin), Caramelised Sugar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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