Is Tasti Nut Bar Nut Deluxe 210g 6 Bars Vegan?
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Ingredients
Nuts (Peanuts, Roasted Almonds, Cashews), Glucose, Milk Choc Compound (Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifier (Soy, Lecithin, 492), Natural Flavour), Puffed Wheat, Sunflower Oil, Peanut Butter, Brown Sugar, Humectant (Glycerol), Sugar, Sunflower Seeds, Salt, Emulsifier (Soy, Lecithin), Caramelised Sugar, Natural Flavour
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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