Is Tasti Nut Bar Value Pack Mega Nuts Double Choc 480g Low FODMAP?

Ingredients

Peanuts, Glucose, Milk Choc Compound, Sugar, Vegetable Oil, Milk Solids, Cocoa Powder, Emulsifiers (Soy Lecithin, 492, 476), Acid (Citric), Flavour), Rice Pops (Rice , Sugar, Salt, Malt Barley Extract), Sugar, Choc Chips, Sunflower Oil, Humectant (Glycerol), Cocoa Powder, Emulsifier (Soy Lecithin), Flavour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products